Solutions 4 Your Stress is dedicated to improving quality of life.

We help define obstacles to successful living and provide the skills necessary to thrive in the face of life stress.

The stress of modern day life is real, there is no denying it. The way you respond to it is up to you.

You have the right to relax, to feel good, and to be happy. You do not have to accept headaches, insomnia, backaches, indigestion, and other discomforts as irreversible facts of life.

If stress is interpreted as a challenge, the mind and body respond with renewed vigor and creativity. Developing adequate responses to stress, effective coping mechanisms, is an important determinant in its toxicity. You can respond to stress in a positive way and counteract the damage stress may be doing to your health and endanger your well-being.

Dis-ease is Inevitable. Manage Stress. Live Well.

Make the choice for wellness!

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Solutions 4 Your Stress is dedicated to improving quality of life. We help define obstacles to successful living and provide the skills necessary to thrive in the face of life stress.

Solutions 4 Your Stress recognizes the importance of the mind-body relationship.

Solutions 4 Your Stress recognizes the crucial role that stress plays in inducing or aggravating disease, emotional and physical discomfort. Disease and pain often reflect an individual’s difficulties in managing the stress of contemporary life.

Solutions 4 Your Stress emphasizes that health maintenance is influenced by good health habits.

Solutions 4 Your Stress provides tools to relieve tension, and dissolve emotional and physical pain, allowing you to achieve full potential.

Solutions 4 Your Stress maximizes your personal control.

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About Dr. Dave

Dr. David Pilchman is an expert in the study of stress and its relationship with disease and performance.

Dr. Dave is a private practice psychologist in New Jersey for more than 25 years, he has successfully treated patients suffering from a range of medical disorders associated with excessive life stress including cardiovascular, digestive, and skin diseases. In addition, he has assisted individuals and their families in coping with the major stress resulting from acute or chronic medical illnesses and critical event.

He is committed to bringing "values based" performance excellence to individuals. He provides the mental skills required for peak performance in sports, academics, and business.

Dr. Pilchman is the founder of Solutions 4 Your Stress and NJ Peak Performance.

Health Psychology studies emotion and its relationship to an individual’s wellness.

  • Health Psychology asks the following questions:

    1. How does the physiology of emotion affect health and illness?
    2. Do certain behaviors lead to illness?
    3. Can education prevent or decrease these behaviors?

  • Goals include:

    • Promote health and prevent illness or disease
    • Intervene to treat illness, slow or prevent disease progression, and reduce disability
    • Modify patient’s and family’s response to illness and disease