Services Offered
You best have a blueprint before starting to build, a roadmap before driving on an excursion.
Identify the sources and amount of stress you encounter in your life.
The planning and initiating of an effective stress management program begins with understanding the quality and extent of your stressors, your competence in managing them, and the level of your acquired stress.
The demands of contemporary life are stressful.
However, you have a lot more control than you might think.
Learning to manage stress is all about taking charge: taking charge of your thoughts, your emotions, your environment, and the way you deal with problems.
You can establish greater resilience to hold up under pressure and meet challenges head-on.
Managing stress with confidence is learned.
Effective training includes:
- Identifying the sources of stress in your life
- Recognizing unhealthy patterns of coping with stress
- Establishing a healthier ways to manage stress including performance and focus training, thought awareness and rational positive thinking, and relaxation techniques
- Mindfulness training
The ability to understand and manage the mind-body connection is crucial in establishing a heightened level of wellness.
Computer assisted biofeedback provides second to second information about physiological processes and their response to stress.
This is a powerful training tool essential in gaining self-control.
Achieving mastery over emotions and behavior is the goal.
The inability to manage employment stress impacts productivity and reduces physical and emotional heath.
Signs of excessive workplace stress include:
- Feeling run down and drained of physical or emotional energy
- Feeling anxious/overwhelmed
- Negative thinking
- Apathy/decreased interest
- Irritability
- Sense of isolation
- Decreased confidence
- Troubles concentrating
- Poor performance
Learn to:
- Take responsibility for improving physical and emotional well-being
- Avoid pitfalls of reacting as opposed to responding to experiences
- Acquire better communication skills
- Improve focus and concentration
- Implement tension management strategies
Post-Traumatic Stress Disorder can often occur in response to experiencing severe trauma. The trauma can produce intense fear, feelings of helplessness, and terror.
Symptoms of PTSD may include:
- Disturbing dreams or nightmares related to the event
- Feelings of hopelessness about the future
- Diminished interest in activities
- Repetitive, distressing thoughts about the event
- Flashbacks
- Emotional numbness
Treatment helps you explore the profound manner in which one has been affected including triggered beliefs and emotional states.
Treatment helps empower you to identify your fearful thoughts and replace them with more accurate and less distressing ones.
Treatment provides techniques in gaining control over intense emotions.
Treatment assists you in returning to a more healthy and productive daily life.
The greatest obstacle we face in our pursuit of excellence is the psychological barrier that we impose on ourselves.
Talent is an innate gift and defines the outer limits of ability. Skills, on the other hand are acquired through hard work, repetition, and practice.
Each one of us has the ability to experience our full potential in the face of competitive stress. This requires going further than where talent and skills alone take you.
NJ Peak Performance helps you identify your personal roadblocks to success.
The purpose of mental skills training is to provide the athletes the tools to thrive under pressure.
Mental skills can be acquired through instruction and practice.
Psychological independent examinations provided for disability, workers’ compensation, automobile and general liability insurance carriers, third-party administrators, and law firms.
Services include medical necessity and peer reviews.
Examinations and reports are scheduled and completed in a timely fashion.
Reports are comprehensive, unbiased, with uncompromised integrity.